swim 30 min bike 30 min
crashed my bike at 0 miles per hour. yep, the lock-in petals got me. i had stopped to cross thru an intersection, disengaged the right foot properly but then lost my balance to the left side and proceded to violently yank my left foot off the petal only to reallize too late that my foot was attached to the bike. i left a little skin on the ground and have possible sprained my elbow and/or shoulder. guess i won't do that again...maybe.
the swim was good, the ride was slow. my legs are so worn out right now. i'm actually a tad bit sore from the run and quite tired from the swim. whose big idea was it to pack in all these activities into one event?!? aaah, i'm not complaining. i like it...just whining b/c i can. |